APE Fitness & Nutrition

APE Fitness & Nutrition was created to serve athletes and fitness enthusiasts at The Crossover with strength and conditioning programs, group training, personal training, and nutrition coaching. Our primary offering, APE (Athletic Performance Enhancement) Training, is for athletes and fitness enthusiasts who want to increase power and strength, build lean muscle, lose fat, increase mobility, and improve athletic potential in any sport. We also work closely with sports coaches in our Team Training programs to develop sport specific strength and conditioning programs.